Is MOROCCAN-STYLE LENTIL & CHICKPEA SOUP WITH TOMATOES, PEPPERS, ONIONS & MOROCCAN-STYLE SPICES, MOROCCAN-STYLE LENTIL & CHICKPEA Vegan?

Ingredients

ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC GARLIC], SEA SALT, ORGANIC DEXTROSE, ORGANIC SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), COOKED CHICKPEAS, ORGANIC RED LENTILS, TOMATOES (TOMATOES, TOMATO PUREE), ONIONS, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF: CELERY, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), GARLIC, WATER, SALT, TURMERIC, NISIN PREPARATION AND SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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