Is Morrions Choco Crackles Low FODMAP?

Ingredients

Rice, Sugar, Fat Reduced Cocoa Powder, Milk Chocolate (3%) (sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Whey Powder (milk), Dried Skimmed Milk, Emulsifier (soya Lecithins), Flavouring), Calcium Carbonate, Barley Malt Extract, Glucose Syrup, Cocoa Mass, Salt, Flavouring, Iron, Niacin, Pantothenic Acid (b5), Riboflavin (b2), Vitamin B6, Thiamin (b1), Folic Acid, Vitamin D, Vitamin B12. Contains Milk, Soya, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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