Is Morrisons 4 Mini Savoury Eggs Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
wheat gluten
cereals containing gluten
gram flour
wheat starch
yeast extract
flavouring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork (44%), Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Pasteurised Egg, Water, Red Split Lentils, Egg Mayonnaise (rapeseed Oil, Water, Pasteurised Egg Yolk, Corn Starch, Spirit Vinegar, Sugar, Salt, Concentrated Lemon Juice), Rice Flour, Gram Flour, Potato Starch, Rapeseed Oil, Salt, Wheat Starch, Brown Sugar, Wheat Gluten, Spices, Onion Powder, Yeast, Pork Stock (pork Extract, Water, Salt), Yeast Extract, Maize Starch, Sugar, Parsley, Raising Agents (diphosphates, Sodium Carbonates, Ammonium Carbonates), Stabilisers (potassium Phosphates, Sodium Phosphates), Flavouring, Caramelised Sugar Powder, Dextrose, Turmeric, Black Pepper Extract, Antioxidant (ascorbic Acid). Contains Wheat and Egg. It may also contain Cereals containing Gluten.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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