Is Morrisons Carvery Breaded Ham Low FODMAP?
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Why it's a maybe for low FODMAP
- textured pea flakes
textured pea flakes
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Pork, Preservatives (Potassium Lactate, Sodium Acetates, Sodium Nitrite), Salt, Textured Pea Flakes, Stabilisers (Triphosphates, Diphosphates, Polyphosphates), Demerara Sugar, Dried Glucose Syrup, Sugar, Antioxidant (Sodium Ascorbate), Propylene Glycol, Colour (Paprika Extract), Pork Gelatine, Rapeseed Oil, Prepared with 102g of Pork per 100g of finished product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Morrisons Carvery Breaded Ham is available at 1 retailer
About this product
Meat · Slice