Is Morrisons Cheese And Onion Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
red onion
milk
malted wheat flour
malted barley flour
malted wheat flakes
wheat flour
+1 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+4 more in the app

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Medium Mature Cheddar Cheese (Milk) (17%), Rapeseed Oil, Red Leicester Cheese (7%) (Cheese (Milk), Colour (Annatto)), Malted Wheat Flakes, Red Onion (2%), Wheat Bran, Cornflour, Egg Yolk, Salt, Spirit Vinegar, Wheat Protein, Yeast, Malted Barley Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Sugar, White Wine Vinegar, Malted Wheat Flour, Black Mustard Seed, Black Pepper, Flour Treatment Agent (Ascorbic Acid), Palm Fat, Wheat Flour, Palm Oil, Wheat Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.