Is Morrisons Classic Tex Mex Dip Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic puree
milk
red onion
tomato pulp
tomato
red pepper
tomato puree
+3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Guacamole:Avocado Purée (48%) (Avocado, Antioxidant (Ascorbic Acid), Stabiliser (Xanthan Gum), Acidity Regulator Citric Acid)), Avocado Pieces (32%) (Avocado, Water, Acidity Regulator (Citric Acid), Salt, Antioxidant (Ascorbic Acid)), Tomato (10%), Red Onion (5%), Coriander, Garlic Purée, Red Chilli, Salt, Concentrated Lime Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)Nacho Chilli Cheese:Mayonnaise (70%) (Rapeseed Oil, Water, Cider Vinegar, Spirit Vinegar, Cornflour, Sugar, Egg, Sea Salt, Dried Egg Albumen, Gelling Agent (Pectins)), Mature Cheddar Cheese (Milk) (8%), Onion, Tomato Purée, Green Jalapeño Chilli (2%) (Jalapeño Chilli, Water, Sugar Cane Vinegar, Salt), Sugar, Concentrated Lemon Juice, Cornflour, Coriander, Garlic Purée, Red Pepper, Chilli Pepper, Preservative (Potassium Sorbate), Turmeric, Black Pepper, Oregano, Salt, Acid (Acetic Acid), Antioxidant (Citric Acid)Soured Cream & Chive:Soured Cream (Milk) (56%), Mayonnaise (32%) (Rapeseed Oil, Water, Cider Vinegar, Spirit Vinegar, Cornflour, Sugar, Egg, Sea Salt, Dried Egg Albumen, Gelling Agent (Pectins)), Onion, Chive (3%), Cornflour, Rapeseed Oil, Salt, Concentrated Lemon Juice, Spirit Vinegar, Preservative (Potassium Sorbate)Tomato Salsa:Tomato (54%), Tomato Pulp (21%) (Tomato, Acidity Regulator (Citric Acid)), Onion (10%), Tomato Purée, Green Jalapeño Chilli (2%) (Jalapeño Chilli, Water, Sugar Cane Vinegar, Salt), Sugar, Concentrated Lime Juice, Coriander, Garlic Purée, Salt, Stabiliser (Xanthan Gum), Red Pepper, Chilli Pepper, Preservative (Potassium Sorbate), Oregano, Acid (Acetic Acid), Antioxidant (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.