Is Morrisons Cookie Dough Non-Dairy Ice Cream Low FODMAP?

Ingredients

Water, Cookie Dough Pieces (16%) (wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Brown Sugar, Sugar, Shea Oil, Water, Coconut Fat, Invert Sugar Syrup, Raising Agent (sodium Carbonates), Salt, Flavouring), Sugar, Coconut Oil, Maltodextrin, Dried Glucose Syrup, Oat Flour, Dark Chocolate Shavings (2%) (sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (soya Lecithins), Flavouring), Emulsifier (mono- And Diglycerides Of Fatty Acids), Caramelised Sugar Syrup, Stabilisers (guar Gum, Sodium Alginate), Flavourings, Vanilla Extract. Contains Wheat, Oat and Soya. It may also contain Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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