Is Morrisons Corn Flakes Low FODMAP?
Description
Lightly toasted flavor with a mild sweetness and thin, crisp flakes that soften in milk; commonly eaten with milk or yogurt, used as a crunchy topping or baking crumb substitute. Reviewers note consistent crunch and affordability, though some report flakes lose texture quickly when left in liquid during prolonged soaking.
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Description
Lightly toasted flavor with a mild sweetness and thin, crisp flakes that soften in milk; commonly eaten with milk or yogurt, used as a crunchy topping or baking crumb substitute. Reviewers note consistent crunch and affordability, though some report flakes lose texture quickly when left in liquid during prolonged soaking.
Ingredients
Corn (93%), Sugar, Salt, Iron, Niacin, Pantothenic Acid (b5), Vitamins B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. May Contain Milk, Nuts, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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