Is Morrisons Crisp & Light Multigrain Snacking Crackers Vegan?

Ingredients

Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Cane Sugar, Grain Blend (3%) (cracked Wheat, Cracked Rye, Cracked Triticale (wheat), Cracked Barley, Millet Flour, Brown Flax Seeds, Oats), Wheat Germ, Oats, Salt, Corn Starch, Raising Agents (sodium Carbonates, Calcium Phosphates, Ammonium Carbonates), Barley Malt Flour, Invert Sugar, Onion Powder, Yeast Extract (contains Barley), Sunflower Seeds, Hydrolysed Wheat Protein, Enzymes (contain Wheat), Sesame Oil. Contains Wheat, Rye, Barley, Oats and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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