Is Morrisons Crisp & Light Multigrain Snacking Crackers Vegetarian?

Ingredients

Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Cane Sugar, Grain Blend (3%) (cracked Wheat, Cracked Rye, Cracked Triticale (wheat), Cracked Barley, Millet Flour, Brown Flax Seeds, Oats), Wheat Germ, Oats, Salt, Corn Starch, Raising Agents (sodium Carbonates, Calcium Phosphates, Ammonium Carbonates), Barley Malt Flour, Invert Sugar, Onion Powder, Yeast Extract (contains Barley), Sunflower Seeds, Hydrolysed Wheat Protein, Enzymes (contain Wheat), Sesame Oil. Contains Wheat, Rye, Barley, Oats and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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