Is Morrisons Dark Chocolate Rice Cakes Low FODMAP?
Description
Firm, crisp cakes with a dark chocolate coating deliver a bittersweet flavor and airy crunch; commonly eaten as a quick snack, paired with tea or coffee, or used as a light dessert base. Reviews mention satisfying texture, convenient portion size, and occasional uneven chocolate coverage across individual cakes in feedback.
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Description
Firm, crisp cakes with a dark chocolate coating deliver a bittersweet flavor and airy crunch; commonly eaten as a quick snack, paired with tea or coffee, or used as a light dessert base. Reviews mention satisfying texture, convenient portion size, and occasional uneven chocolate coverage across individual cakes in feedback.
Ingredients
Dark Chocolate (60%) (sugar, Cocoa Mass. Cocoa Butter, Cocoa Powder, Emulsifier (soya Lecithins), Vanilla Extract), Wholegrain Brown Rice. Contains: Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.