Is Morrisons Free From 4 Raspberry Macaroon Slices Low FODMAP?
Description
Raspberry macaroon slices offer a pronounced berry flavor with a crisp, lightly toasted exterior and a soft, chewy center; commonly eaten with tea, as a portable snack, or served at social occasions. Reviews often note consistent flavor and pleasant texture, while some customers mention occasional variability in moisture and size.
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Description
Raspberry macaroon slices offer a pronounced berry flavor with a crisp, lightly toasted exterior and a soft, chewy center; commonly eaten with tea, as a portable snack, or served at social occasions. Reviews often note consistent flavor and pleasant texture, while some customers mention occasional variability in moisture and size.
Ingredients
Raspberry Jam (24%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrates), Colour (anthocyanins), Flavouring, Preservative (potassium Sorbate)), Desiccated Coconut (17%), Sultana (14%), Rice Flour, Vegetable Oils (rapeseed, Palm), Pasteurised Liquid Whole Egg, Sugar, Oligofructose, Tapioca Starch, Glucose Syrup, Thickener (xanthan Gum), Raising Agents (calcium Phosphates, Sodium Carbonates), Colour (plain Caramel), Emulsifier (mono- And Diglycerides Of Fatty Acids), Salt, Acidity Regulator (acetic Acid). Contains Eggs, Free From Milk, May Contain Nuts, Free From Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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