Is Morrisons Free From Fruity Almond Slices Low FODMAP?
Description
Crunchy slices offer a mild nutty note and sweet, fruity accents with a balance of crisp snap and soft chew. Commonly sprinkled over cereal or yogurt, folded into baking, or eaten straight from pack. Reviewers mention reliable flavor and convenience, but sometimes note variability in piece size and mix consistency.
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Description
Crunchy slices offer a mild nutty note and sweet, fruity accents with a balance of crisp snap and soft chew. Commonly sprinkled over cereal or yogurt, folded into baking, or eaten straight from pack. Reviewers mention reliable flavor and convenience, but sometimes note variability in piece size and mix consistency.
Ingredients
Raspberry Jam (16%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrates Colour (anthocyanins), Flavouring, Preservative (potassium Sorbate)), Sugar, Vegetable Oils (rapeseed, Palm), Rice Flour, Glace Cherries (7%) (cherries, Glucose-fructose Syrup, Sugar, Fruit And Vegetable Juice Extracts (carrot, Radish, Apple, Cherry, Sweet Potato), Acidity Regulator (citric Acid), Preservative (sulphur Dioxide)), Ground Almonds (7%), Pasteurised- Liquid Whole Egg, Flaked Almonds (5%), Tapioca Starch, Gluten-free Oats, Oligofructose, Brown Rice Flour, Glucose Syrup, Dextrose, Flavouring, Thickener (xanthan Gum), Acidity Regulators (citric Acid, Acetic Acid), Raising Agents (calcium Phosphates, Sodium Carbonates), Emulsifier (mono- And Diglycerides Of Fatty Acids), Preservatives (potassium Sorbate, Calcium Propionate), Cornflour, Salt, Colour (plain Caramel). Contains Sulphur Dioxide, Almonds, Egg, Almonds. May Also Contain Other Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.