Is Morrisons Free From Gluten Special Flakes Low FODMAP?
Description
Lightly toasted, slightly nutty flavor with a mild sweetness; flakes offer a crisp snap that softens in milk. Commonly eaten as a breakfast cereal or used to top yogurt and fruit, and occasionally crumbled into baking. Reviewers often note satisfying crunch initially, straightforward taste, and decent value for household use.
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Description
Lightly toasted, slightly nutty flavor with a mild sweetness; flakes offer a crisp snap that softens in milk. Commonly eaten as a breakfast cereal or used to top yogurt and fruit, and occasionally crumbled into baking. Reviewers often note satisfying crunch initially, straightforward taste, and decent value for household use.
Ingredients
Rice, Sugar, Cornflour, Salt, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. May Contain Milk, Nuts And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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