Is Morrisons Free From Gluten, Wheat Carrot and Walnut Cake Low FODMAP?

Ingredients

Sugar, Dark Brown Sugar, Rapeseed Oil, Carrots (10%), Pasteurised Liquid Whole Egg, Rice Flour, Butter (milk), Medium Fat Soft Cheese (4%) (cheese (milk), Maize Starch, Preservative (potassium Sorbate)), Humectant (glycerol), Potato Starch, Tapioca Starch, Walnuts (3%), Pasteurised Liquid Egg Albumen, Cornflour, Glucose Syrup, Maize Flour, Desiccated Coconut (1%), Pineapple (1%), Spices, Raising Agents (diphosphates, Potassium Carbonates, Sodium Carbonates), Lemon Juice, Invert Sugar Syrup, Buckwheat Flour, Preservative (potassium Sorbate), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Stabiliser (xanthan Gum). Contains Milk, Egg, Walnuts. May Also Contain Other Nuts, And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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