Is Morrisons Free From Gluten, Wheat, Milk - 4 Lemon Flavour Cake Slices Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright lemon flavor is prominent with a tangy citrus note; texture is soft yet slightly crumbly, offering moist cake with a delicate crumb. Often eaten as a quick snack, lunchbox treat or with tea. Reviewers commonly note consistent flavor, convenient portioning and occasional remarks about firmness or sweetness level variations.

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Why it's not low FODMAP

fructose
flavouring

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, Rapeseed Oil, Pasteurised Liquid Whole Egg, Rice Flour, Water, Glucose Syrup, Tapioca Starch, Brown Rice Flour, Sugarpearls (3%), Raising Agents (sodium Carbonates, Calcium Phosphates), Flavouring, Cornflour, Fructose, Preservatives (potassium Sorbate, Calcium Propionate), Concentrated Lemon Juice, Salt, Acid (citric Acid), Acidity Regulators (acetic Acid, Sodium Citrates), Thickener (xanthan Gum), Lemon Oil, Colour (lutein). Contains Egg. May Also Contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.