Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Morrisons Free From Rice Crackles Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Light, airy crackles provide a crisp, delicate snap and a mild, neutral flavor; commonly eaten plain or topped with cheese, spreads, dips, or used beside soups and salads. Reviewers cite satisfying crunch and versatility, while some mention fragile pieces in the bag and occasional underwhelming seasoning and overall consumer appeal.

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Ingredients

Rice (93%), Sugar, Salt, Iron, Niacin, Pantothenic Acid (b5), Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. May Contain Milk, Nuts And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Morrisons Free From Rice Crackles is available at 1 retailer

Morrisons

About this product

Cereal · Granule

Flavor
SweetSalty
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Morrisons Free From Rice Crackles | Spoonful