Is Morrisons Free From Rice Crackles Low FODMAP?

Description
Light, airy crackles provide a crisp, delicate snap and a mild, neutral flavor; commonly eaten plain or topped with cheese, spreads, dips, or used beside soups and salads. Reviewers cite satisfying crunch and versatility, while some mention fragile pieces in the bag and occasional underwhelming seasoning and overall consumer appeal.

Description
Light, airy crackles provide a crisp, delicate snap and a mild, neutral flavor; commonly eaten plain or topped with cheese, spreads, dips, or used beside soups and salads. Reviewers cite satisfying crunch and versatility, while some mention fragile pieces in the bag and occasional underwhelming seasoning and overall consumer appeal.
Ingredients
Rice (93%), Sugar, Salt, Iron, Niacin, Pantothenic Acid (b5), Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. May Contain Milk, Nuts And Soya.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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