Is Morrisons Hoisin Duck & Katsu Chicken Sushi Selection Low FODMAP?
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Why it's not low FODMAP
- onion puree
- barley
- onion powder
- garlic puree
- milk
- garlic powder
- apple puree
- onion
- molasses
- chicken stock
- soybeans
- citrus fibre
- +11 more
onion puree
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+19 more in the app
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Ingredients
Cooked Sushi Rice (water, Rice, Sugar, Rice Vinegar, Salt, Rice Wine, Sunflower Oil, Rapeseed Oil), Duck (4%), Red Pepper, Carrot, Sesame Seeds, Chicken Breast (2%) (water, Soybeans, Wheat, Salt, Alcohol), Yellow Pepper, Green Pepper, Sugar, Apple Purée, Nori Seaweed, Rapeseed Oil, Chive, Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Pumpkin, Paprika, Duck Stock (water, Carcass, Tomato Paste), Barley Malt Vinegar, Cornflour, Onion Purée, Rice Vinegar, Salt, Honey, Soybean, Spices, White Wine Vinegar, Ginger, Tomato Paste, Chicken Stock (chicken Extract, Water), Wheat Starch, Garlic Purée, Coriander Powder, Rice Flour, Wheat Gluten, Spirit Vinegar, Ginger Purée, Full Fat Soft Cheese (milk), Concentrated Lemon Juice, Red Chilli Purée, Onion Powder, Molasses, Yeast Extract, Garlic Powder, Spirit Vinegar Powder, Mustard Seed, Raising Agents (diphosphates, Sodium Carbonates), Mustard Powder, Barley Malt Extract, Colour (paprika Extract), Pasteurised Liquid Egg Yolk, Spice Extracts (turmeric, Asafoetida, White Pepper, Clove, Chilli, Cumin, Black Pepper), Citrus Fibre, Dried Red Peppers, Yeast, Ginger Powder, Onion, Carrot Extract, Thyme Extract, Cane Sugar Syrup Contains Wheat, Barley, Soybean, Mustard and Egg. It may also contain Crustaceans, Fish and Molluscs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sushi · Slice, Pack, Box