Is Morrisons Light Mayo Low FODMAP?

Ingredients

Water, Rapeseed Oil (25%), Modified Maize Starch, Sugar Syrup (sugar, Water), Spirit Vinegar, Free Range Egg Yolk (1.5%) (egg Yolk, Salt), Salt, Cream Powder (cream (milk), Dried Whey (milk), Dried Skimmed Milk, Stabiliser (diphosphates), Antioxidant (fatty Acid Esters Of Ascorbic Acid)), Citrus Fibre (citrus Fibre, Sucrose), Stabilisers (guar Gum, Xanthan Gum), Concentrated Lemon Juice, Mustard Flour, Antioxidant (calcium Disodium Edta), Colour (paprika Extract), Flavouring. Contains Egg, Milk, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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