Is Morrisons Loaded Strawberry Cheesecake Ice Cream Low FODMAP?
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Ingredients
Reconstituted Dried Skimmed Milk, Cream (Milk), Strawberry Sauce (14%) (Sugar, Water, Strawberries, Invert Sugar (Sugar, Water), Strawberry Purée, Thickener (Pectins), Concentrated Lemon Juice, Acidity Regulator (Citric Acid), Concentrated Beetroot Juice, Black Carrot Concentrate, Flavouring), Sugar, Cookie Dough (8%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salted Butter (Butter (Milk), Salt), Brown Sugar, Water, Invert Sugar Syrup, Dried Egg, Raising Agent (Sodium Carbonates), Salt, Flavouring), Invert Sugar Syrup (Sugar, Water), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Carrageenan, Locust Bean Gum, Guar Gum), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.