Is Morrisons Market Street Smoky BBQ Pulled Pork Low FODMAP?

Ingredients

Pork (67%), Barbecue Sauce (23%) (water, Sugar, Dark Brown Sugar, Molasses, Tomato Paste, Spirit Vinegar, Modified Maize Starch, Salt, Garlic Purée, Smoked Water, Color (plain Caramel), Smoke Flavoring, Preservative (potassium Sorbate), Smoked Paprika, Cayenne Pepper, Black Pepper, Cumin Powder, Clove), Water, Dried Glucose Syrup, Smoked Paprika, Modified Maize Starch, Brown Sugar, Garlic Powder, Salt, Paprika, Onion Powder, Maize Starch, Emulsifier (triphosphates), Cumin, Smoke Flavoring, Sea Salt, Black Pepper, Caramelized Sugar Powder, Smoked Salt, Cayenne Pepper, Sunflower Oil, Acidity Regulator (sodium Citrates), Acid (citric Acid), Yeast Extract, Sugar, Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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