No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Morrisons Microwave Rice Chicken & Sweetcorn Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Long Grain Rice (85%) (water, Long Grain Rice), Sweetcorn (3%), Carrot, Red Pepper, Maltodextrin, Vegetable Oil (sunflower Oil And/or Rapeseed Oil), Yeast Extract Powder, Onion Powder, Flavouring, Stabiliser (guar Gum), Garlic Powder, Salt, White Pepper, Sage.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Rice · Granule

Flavor
SavoryUmami
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? Morrisons Microwave Rice Chicken & Sweetcorn Flavour | Spoonful