Is Morrisons Nourish 0% Fat Tropical Yogurt Drink Dairy Free?
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Ingredients
Fat Free Yogurt (Milk) (83%), Water, Pineapple Purée from Concentrate (1%), Peach Purée from Concentrate (1%), Strawberry Purée from Concentrate, Orange Juice from Concentrate, Maize Starch, Milk Mineral Concentrate, Flavourings, Thickener (Pectins), Concentrated Lemon Juice, Fruit and Vegetable Concentrates (Carrot Concentrate, Pumpkin Concentrate), Sweeteners (Acesulfame K, Sucralose), Lacticaseibacillus Casei, Vitamin D, Vitamin B6
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.