Is Morrisons Nourish 0% Fat Tropical Yogurt Drink Low FODMAP?
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Ingredients
Fat Free Yogurt (Milk) (83%), Water, Pineapple Purée from Concentrate (1%), Peach Purée from Concentrate (1%), Strawberry Purée from Concentrate, Orange Juice from Concentrate, Maize Starch, Milk Mineral Concentrate, Flavourings, Thickener (Pectins), Concentrated Lemon Juice, Fruit and Vegetable Concentrates (Carrot Concentrate, Pumpkin Concentrate), Sweeteners (Acesulfame K, Sucralose), Lacticaseibacillus Casei, Vitamin D, Vitamin B6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.