Is Morrisons Puff Pastry Chicken, Ham & Leek Pie Low FODMAP?
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Ingredients
Chicken Thigh (28%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Palm Stearin, Rapeseed), Double Cream (Milk) (6%), Pork Lard, Wiltshire Cured Cooked Ham (4%) (Pork, Salt, Preservatives (Sodium Nitrite, Sodium Nitrate)), Leek (2%), Onion, Cornflour, White Wine, Chicken Extract, Maize Flour, Salt, Chicken, Wheat Protein, Parsley, Chicken Fat, Potassium Chloride, White Pepper, Flour Treatment Agent (L-Cysteine)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.