Is Morrisons Puff Pastry Chicken, Ham & Leek Pie Vegan?
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Ingredients
Chicken Thigh (28%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Palm Stearin, Rapeseed), Double Cream (Milk) (6%), Pork Lard, Wiltshire Cured Cooked Ham (4%) (Pork, Salt, Preservatives (Sodium Nitrite, Sodium Nitrate)), Leek (2%), Onion, Cornflour, White Wine, Chicken Extract, Maize Flour, Salt, Chicken, Wheat Protein, Parsley, Chicken Fat, Potassium Chloride, White Pepper, Flour Treatment Agent (L-Cysteine)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.