Is Morrisons Rainbow Celebration Cake Low FODMAP?

Ingredients

Frosting (31%) (Sugar, Glucose Syrup, Vegetable Oils (Palm, Rapeseed), Tapioca Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Maize Starch, Dried Skimmed Milk, Flavouring, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colour (Carotenes)), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Rapeseed, Coconut), Egg, Raspberry Jam (8%) (Glucose-Fructose Syrup, Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Flavouring), Wheat Starch, Humectant (Glycerol), Maize Starch, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Glucose Syrup, Preservative (Potassium Sorbate), Colours (Beetroot Red, Anthocyanins, Curcumin, Paprika Extract, Lutein, Carmine), Emulsifier (Mono- and Diglycerides of Fatty Acids), Spirulina Concentrate, Acidity Regulator (Citric Acid), Glazing Agent (Beeswax), Dried Egg White, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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