Is Morrisons The Best 2 Cod & Parsley Sauce Fish Cakes Low FODMAP?

Ingredients

Cod (Fish) (40%), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Water, Potato, Rapeseed Oil, Whipping Cream (Milk), Potato Flake, Whole Milk, Full Fat Soft Cheese (Milk), Cream (Milk), Parsley (1%), Salt, Potato Starch, Wheat Starch, Extra Virgin Olive Oil, Onion, Paprika, Modified Maize Starch, Fish Gelatine, Stabiliser (Hydroxypropyl Methyl Cellulose), Sugar, Cider Vinegar, Butter (Milk), Lemon Juice, Garlic Purée, Mustard Powder, White Pepper, Yeast, Wheat Gluten, Pepper, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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