Is Morrisons The Best 4 Sticky Toffee Pudding Tarts Vegan?

Ingredients

Vegetable Oils (palm, Rapeseed), Rice Flour, Brown Sugar, Sugar, Water, Tapioca Starch, Golden Syrup (5%), Glucose Syrup, Ground Almonds, Pecan Nuts (4%), Date Paste (4%), Pasteurised Liquid Whole Egg, Brown Rice Flour, Black Treacle, Cocoa Butter, Flavouring, Dextrose, Fructose, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sucrose Esters Of Fatty Acids, Sunflower Lecithins), Raising Agents (sodium Carbonates, Calcium Phosphates), Thickeners (xanthan Gum, Tragacanth), Colour (plain Caramel), Cane Sugar, Acidity Regulators (citric Acid, Acetic Acid, Sodium Hydroxide), Salt, Preservative (potassium Sorbate), Maize Starch, Humectant (glycerol), Rice Starch, Vanilla Extract, Vanilla Pods. Contains Almonds, Pecan Nuts, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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