Is Morrisons The Best Belgian Dark Chocolate Cake Bars Low FODMAP?
Description
Deep, bittersweet cocoa flavor with a dense, moist cake interior and a smooth, glossy chocolate coating. Often eaten as an afternoon snack, dessert portion or paired with coffee. Reviewers commonly note satisfying richness, convenient individual portions, and occasional comments about sweetness, texture density, and packaging consistency frequently reported across purchases.
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Why it's not low FODMAP
- soya flour
- flavourings
- maize starch
- flavouring
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Deep, bittersweet cocoa flavor with a dense, moist cake interior and a smooth, glossy chocolate coating. Often eaten as an afternoon snack, dessert portion or paired with coffee. Reviewers commonly note satisfying richness, convenient individual portions, and occasional comments about sweetness, texture density, and packaging consistency frequently reported across purchases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Belgian Dark Chocolate (37%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Icing Sugar, Water, Palm Oil, Rapeseed Oil, Sugar, Fat Reduced Cocoa Powder, Maize Starch, Rice Flour, Tapioca Starch, Sunflower Oil, Soya Flour, Gluten-free Oat Flour, Raising Agents (sodium Phosphates, Sodium Carbonates), Flavourings, Brown Flax Seeds, Humectant (glycerol), Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Thickener (xanthan Gum), Salt, Preservative (potassium Sorbate), Psyllium Husk Powder, Colour (carotenes). Contains Soya, Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar