Is Morrisons The Best Christmas Pudding Low FODMAP?

Ingredients

Dried Fruits (32%) (Sultanas, Raisins, Currants), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider (8%), Rum (7%), Nuts (6%) (Pecan Nuts, Almonds, Walnuts), Brandy, Brandy Soaked Cherries (4%) (Cherries, Glucose-Fructose Syrup, Brandy, Colour (Anthocyanins), Acid (Citric Acid)), Vegetable Oils (Palm, Sunflower), Sherry (3%), Cognac (2%), Single Cream (Milk), Humectant (Glycerol), Treacle, Rice Flour, Barley Malt Extract, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acid (Citric Acid)), Salt, Spices, Lemon Oil, Orange Oil, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Morrisons The Best Christmas Pudding is available at 1 retailer

About this product

Snack · Loaf