Is Morrisons The Best 'Nduja and Ventricina Salami Pizza Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Mozzarella cheese (milk) (13%), Water, Ventricina salami (8%) (pork (95%), salt, dextrose, pepper extract, pepper, hot pepper, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbate)), Tomato, Tomato passata, 'Nduja sauce (6%) (tomato sauce (67%) (tomato passata, tomato purée, tomato, rapeseed oil, basil, cornflour, sugar, garlic purée, salt, black pepper, acidity regulator (citric acid)), 'Nduja paste (33%) (pork (63%), extra virgin olive oil, hot peppers, smoked paprika, salt, paprika, dextrose, antioxidants (sodium ascorbate, ascorbic acid), preservatives (potassium nitrate, sodium nitrite), acidity regulator (citric acid))), Tomato purée, Red chilli rings (2%), Rapeseed oil, Dried whole rye sourdough, Extra virgin olive oil, Yeast, Sugar, Salt, Cornflour, Basil, Garlic purée, Barley malt, Enzymes (wheat), Black pepper, Acidity regulator (citric acid). Contains Rye, Barley, Wheat, including cereals containing Gluten. May also contain other cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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