Is Morrisons The Best Spaghetti Bolognese Low FODMAP?


Ingredients
Cooked Spaghetti Pasta (46%) (water, Durum Wheat Semolina), Beef (26%), Tomato, Merlot Wine (5%), Tomato Pur�e, Smoked Pancetta (2%) (pork (97%), Salt, Antioxidant (sodium Ascorbate), White Pepper, Preservatives (potassium Nitrate, Sodium Nitrite), Dried Garlic, Coriander Extract), Onion, Carrot, Parmigiano Reggiano Cheese (milk) (2%), Tomato Passata, Cornflour, Beef Stock (water, Beef, Yeast Extract, Salt), Salt, Garlic Pur�e, Yeast Extract, Herbs, Balsamic Vinegar (white Wine Vinegar, Grape Must Concentrate), Demerara Sugar, Black Pepper. Contains Wheat, Milk, Including Cereals Containing Gluten.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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