Is Morrisons The Best Triple Belgian Chocolate Cookies Low FODMAP?
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Ingredients
Belgian Milk Chocolate (19%) (sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring), Gluten-free Oat Flour, Butter (milk), Sugar, Milk Chocolate Chunks (9%) (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring), White Chocolate Chunks (8%) (sugar, Cocoa Butter, Milk Powder, Emulsifier (soya Lecithins), Flavouring), Dark Chocolate Chunks (6%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Gluten-free Oats, Tapioca Flour, Fat Reduced Cocoa Powder, Golden Syrup, Raising Agents (sodium Carbonates, Ammonium Carbonates), Flavouring, Thickener (xanthan Gum). Contains Soya, Milk, Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.