Is Morrisons Triple Chocolate Cheesecake Low FODMAP?
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Ingredients
Cream (Milk), Wheat Flour, Low Fat Soft Cheese (Milk) (11%), Medium Fat Soft Cheese (Milk) (11%), Sugar, Palm Fat, Egg, Brown Sugar, Fat Reduced Cocoa Powder, Milk Chocolate (2%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Plain Chocolate Curls (Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)), White Chocolate Curls (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Sunflower Lecithins)), Invert Sugar Syrup, Maize Starch, Flavouring, Fructose, Egg Yolk, Dried Whole Milk, Modified Maize Starch, Whey Powder (Milk), Skimmed Milk, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates), Vegetable Oils (Rapeseed, Palm), Thickener (Sodium Alginate), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Modified Potato Starch, Lactose (Milk), Glucose Syrup, Coconut Oil, Milk Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.