Is Morrisons Women'S A - Z 50+ Vitamins Low FODMAP?

Ingredients

Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Maltodextrin, Dicalcium Phosphate, Hydroxypropyl Methyl Cellulose, Ferrous Fumarate, DL Alpha Tocopheryl Acetate, Modified Maize Starch, Nicotinamide, Calcium Pantothenate, Mannitol, Zinc Oxide, Silicon Dioxide, Crosslinked Sodium Carboxy Methyl Cellulose, Magnesium Stearate, Colours (Titanium Dioxide, Iron Oxide), Pyridoxine Hydrochloride, Talc, Acacia Gum, Sugar, Maize Starch, Thiamin Mononitrate, Riboflavin, Manganese Sulphate, Copper Sulphate, Retinyl Acetate, Triglycerides, Chromium Chloride, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite, DL Alpha Tocopherol, Tartaric Acid, Biotin, Phytomenadione, Cyanocobalamin, Cholecalciferol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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