No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Morrow Foods Minced Beef Stew 450g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potatoes, Water, Beef Mince (16%), Carrot, Onion, Beef Stock [Water, Salt, Vegetable Oil, Potato Starch, Sugar, Beef Extract (4.5%), Yeast Extract, Flavourings, Vegetables (Onion, Carrot), Caramelised Sugar, Maltodextrin, Herbs (Parsley, Tarragon), Spices (Mace, Celery Seed), Spice Extracts (Celery)], Gravy [Potato Starch,Salt, Wheat Starch, Colour (E150c), Onion Powder, Inactive Yeast (contains Barley and Wheat)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SavoryMeaty
Texture
Chunky
Commonly used for
Meal PrepLunch
Low FODMAP? Morrow Foods Minced Beef Stew 450g | Spoonful