Is Mortimer's Chicken Pot Pies Low FODMAP?
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Ingredients
Water, Chicken, Carrots, Peas, Cream, Chicken Soup Base (Maltodextrin, Salt, Dextrose, Chicken Fat, Corn Starch, Canola Oil, Enriched Flour, Hydrolyzed Soy And Corn Protein, Spices And Spice Extracts, Autolyzed Yeast Extract, Disodium Guanylate And Insinate, Parsley, Garlic Powder, Hydrogenated Modified Soybean Oil, Flavour, Onion Powder), Onions, Enriched Flour, Modified Corn Starch, Parsley, Spices, Pastry: Enriched Flour, Soybean And Cottonseed Oil Shortening, Salt, Liquid Whole Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.