Is Morton Garlic Sea Salt – A Savory Blend of Sea Salt, Garlic, and Parsley, 8.5 OZ Canister Low FODMAP?
Description
Coarse, flaky seasoning offers a robust savory, herb-forward profile with a crisp mouthfeel. Commonly used as a finishing sprinkle or in rubs, marinades, roasted vegetables, pasta, and popcorn. Reviewers note convenient canister dispensing and consistent flavor; some mention occasional clumping and a potency that can dominate delicate dishes when used.
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Why it's not low FODMAP
- natural garlic flavor
- garlic
natural garlic flavor
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Coarse, flaky seasoning offers a robust savory, herb-forward profile with a crisp mouthfeel. Commonly used as a finishing sprinkle or in rubs, marinades, roasted vegetables, pasta, and popcorn. Reviewers note convenient canister dispensing and consistent flavor; some mention occasional clumping and a potency that can dominate delicate dishes when used.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sea Salt, Garlic, Sugar, Corn Starch, Natural Garlic Flavor, Parsley, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Morton Garlic Sea Salt – A Savory Blend of Sea Salt, Garlic, and Parsley, 8.5 OZ Canister is available at 11 retailers
About this product
Seasoning · Can