Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Moser Roth 85% Cocoa Dark Chocolate Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Intense dark chocolate with robust, bitter notes and a firm snap that melts into a dense, slightly smooth ganache-like mouthfeel. Commonly used for home baking, melting, and small snacking portions. Reviewers note consistent quality, pronounced bitterness appreciated by dark-chocolate fans, and value for cooking, everyday use, and pairing with beverages.

Ingredients

Cocoa Mass, Cocoa Butter, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Lecithins (soya), Vanilla Extract. Dark Chocolate Contains Cocoa Solids 85% Minimum. Contains: Soya. May Also Contain Peanuts, Nuts And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Moser Roth 85% Cocoa Dark Chocolate | Spoonful