This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Moser Ruth Privat Chocolatiers Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, velvety pieces deliver a pronounced chocolate flavor with a crisp snap and a melt in the mouth finish. Commonly used for casual snacking, gifting, and as a dessert accompaniment, it is frequently praised for intense taste and silky texture, though some reviewers note variable sweetness and occasional broken pieces.

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Ingredients

Cocoa Mass, Cocoa Butter, Sugar, Alkalised Reduced Fat Cocoa Powder, Emulsifier [322 (soy)], Vanilla Extract. Contains Soy. May Contain Gluten, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateyBitterVanilla
Texture
CreamySmooth
Commonly used for
SnackingOn The GoGarnishingTopping
Low FODMAP? Moser Ruth Privat Chocolatiers | Spoonful