Is Moser Roth Dark Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Moser Roth Dark Sea Salt is a chocolate bar made in Germany. It features sea salt, which adds a contrasting flavor to the dark chocolate. The chocolate bar has a perfect balance of sweetness. It is available in six packs, each containing premium German chocolate. Moser Roth Dark Sea Salt is highly regarded for its quality and taste.

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Why it's not low FODMAP

milk
other tree nuts
coconut
almonds
hazelnuts
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Powder), Contains Less Than 2% Of Salt. Contains: Soy. May Contain: Milk, Hazelnuts, Almonds, Peanuts, Coconut And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.