Is Mother Earth Fruit Sticks Beetroot Apple & Berry Low FODMAP?

Ingredients

Wheat Flour, Filling 32% (Beetroot Puree 30%, Fruit (Concentrated Apple Puree 18%, Concentrated Pear Puree, Strawberry Puree 4%, Blackcurrant Puree 1.5%, Blueberry Puree 1.5%, Concentrated Lemon Juice), Brown Rice Syrup, Humectant (Glycerol), Sugar, Wheat Fibre, Natural Flavours), Golden Syrup, Maltodextrin, Chicory Root Fibre, Sugar, Brown Sugar, Butter (Cream (Milk), Salt), Raising Agents (500, 450), Desiccated Coconut, Vegetable Oil (No Palm Oil), Emulsifier (471), Wheat Bran, Natural Flavour, Salt, Natural Colour (Annatto Extracts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mother Earth Fruit Sticks Beetroot Apple & Berry is available at 1 retailer

About this product

Snack · Bar, Stick