Is Mother Earth Fruit Sticks Fruit Filled Bar Blueberry 152g 8pk Low FODMAP?
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Ingredients
Wheat Flour, Blueberry Filling, Fruit (Blueberry Puree , Concentrated Apple Puree, Concentrated Plum Puree, Concentrated Pear Puree, Concentrated Lemon Juice), Glucose Syrup, Sugar, Humectant (Glycerol), Gelling Agent (Pectin), Wheat Fibre, Natural Flavour, Firming Agent (Calcium Lactate)), Maltodextrin, Golden Syrup, Invert Sugar, Brown Sugar, Sugar, Desiccated Coconut (Coconut , Colour Stabiliser (223 (Sulphites))), Dietary Fibre (Inulin), Raising Agents, Butter (Cream (Milk), Salt), Sunflower Oil, Emulsifier, Natural Flavour, Salt, Wheat Bran, Wheatgerm, Natural Colour (Annatto)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.