Is KIND FRUIT & NUT BLUEBERRY VANILLA & CASHEW BAR, 1.4 OZ Low FODMAP?
Description
Sweet-tart fruit flavor with subtle creamy undertones, paired with a chewy base and intermittent crunch. Commonly eaten as a portable snack for work, travel, or outdoor activity. Reviewers often note balanced sweetness, satisfying texture, easy portability, and occasional stickiness or softness depending on temperature and portion size in consumer feedback.
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Description
Sweet-tart fruit flavor with subtle creamy undertones, paired with a chewy base and intermittent crunch. Commonly eaten as a portable snack for work, travel, or outdoor activity. Reviewers often note balanced sweetness, satisfying texture, easy portability, and occasional stickiness or softness depending on temperature and portion size in consumer feedback.
Ingredients
Cashews, Almonds, Chicory Root Fiber, Blueberries, Honey, Rice Flour, Glucose Syrup, Raisins, Sugar, Vanilla Extract, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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