Is Mother Earth Oaty Slices Muesli Slice Black Forest 240g 6pk Low FODMAP?
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Ingredients
Wholegrain Cereal 27% (Wholegrain Oats), Wheat Flour, Dark Chocolate 10% (Sugar, Cocoa Solids, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Butter 10% (Cream (Milk) Salt), Brown Sugar, Invert Sugar, Fruit Pieces 5% (Fruit (Concentrated Apple Puree, Raspberry Puree 18%, Concentrated Pear Puree, Cherry Puree 8%, Concentrated Plum Puree, Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (Glycerol), Wheat Fibre, Gelling Agent (Pectin), Acids (Citric Acid, Malic Acid), Natural Flavour), Cranberries 4% (Cranberries 60%, Sugar, Sunflower Oil), Cocoa Powder, Raisins (Raisins, Sunflower Oil), Glucose, Whole Egg Powder, Raising Agents (450, 500), Desiccated Coconut (Coconut, Preservative (223 (contains Sulphites))), Natural Flavour, Dark Chocolate contains 45% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.