Is Mother Earth Protein Bars Apple Crumble Low FODMAP?
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Why it's not low FODMAP
- milk solids
- natural flavours
- golden syrup
- yoghurt powder
- yoghurt compound
- +1 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Roasted Nuts (Peanuts (33%), Almonds (1.7%)), Soy Protein Crisps (14%) (Soy Protein Isolate, Tapioca Starch, Salt), Yoghurt Compound (13%) (Sugar, Vegetable Fat, Milk Solids, Yoghurt Powder, Emulsifier (322 from Soy), Food Acid (330)), Glucose Syrup, Golden Syrup, Sunflower Kernels (6%), Soy Protein Isolate, Sunflower Oil, Dried Apples (2.5%) (Sulphites), Peanut Butter, Maltodextrin, Spices (Cinnamon, Ginger), Natural Flavours, Salt, Emulsifier (322), Food Acid (330), Humectant (Glycerine).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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About this product
Protein Bar · Bar