Is Mother Earth Vege Fruit Sticks Spinach Banana Berry 152G Low FODMAP?

Ingredients

Filling, Spinach Puree , Concentrated Apple Puree , Blueberry Puree , Banana Puree , Concentrated Elderberry Juice, Glucose Syrup, Sugar, Humectant (Glycerol), Wheat Fibre, Natural Flavours , Concentrated Lemon Juice), Wheat Flour, Golden Syrup, Maltodextrine, Invert Sugar, Brown Sugar, Sugar, Butter (Cream (Milk), Salt), Vegetable Fibre, Desiccated Coconut (Coconut , Colour Stabiliser (223 (Sulphites))), Raising Agents, Wheat Bran, Wheatgerm, Sunflower Oil, Emulsifier, Natural Flavour, Salt, Natural Colour (Annatto)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products