Is Mother Kombucha Tea, Turmeric Ginger Lemonade Low FODMAP?
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Why it's a maybe for low FODMAP
- grapefruit oil
- kombucha culture
- natural rose flavor
- organic raw kombucha
grapefruit oil
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Organic Raw Kombucha (Filtered Water, Organic Cane Sugar, Kombucha Culture, Organic Fair Trade Green, White & Jasmine Tea), Organic Ginger, Organic Turmeric, Organic Lemongrass, Organic Lemon Myrtle, Natural Rose Flavor, And Grapefruit Oil, Orange Oil, Lime Oil And Tangerine Oil.
Check Mother Kombucha Tea, Turmeric Ginger Lemonade against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Liquid