Is Mother Raw Organic Roasted Garlic Caesar Dressing & Marinade Low FODMAP?

Ingredients

Cold-pressed Extra Virgin Olive Oil, Filtered Water, Lemon Juice, Unfiltered Apple Cider Vinegar, Hemp Seeds, Nutritional Yeast, Roasted Minced Garlic, White Chia Seeds, Gray Sea Salt, Minced Garlic, Green Banana Flour, Black Pepper, Dulse. May Contain Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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